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We Believe in Effective Therapy

Psychotherapy

Long-term process that focuses you as an individual, your thoughts, motivations, and challenges to help increase your well-being and healing.

Counseling

Short-term process that focuses on specific challenges and helps a person identify coping skills and strategies to be able to work through those challenges as they arise at different moments of their lives.

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You're Journey Begins Here...

SERVICES

Here to Help You Find a Path Forward

We believe that effective therapy is:

About finding a therapist, you can connect with.

Tailored to your needs as an individual, couple, and family

Empowers you with evidenced-based practice skills and insights.

Translate into real life changes

Therapy session

THERAPY

Managing Stress & Anxiety

Learn an array of new tools to release yourself from the grip of anxiety or worry that may be holding you back from enjoying life.

Romantic Couple

COUNSELING

Your relationship with your loved one is the your most valuable asset. It affects your emotional, social, physical, and financial health. It also creates a model for your children of what love is supposed to look like.

Couples Counseling

Providing psychoeducation to parents will help to improve communication styles, create better understanding of children’s need, and to overall improve the parent-child relationship and dynamics.

Happy Children Therapy

THERAPY

Improving Parenting Skills

Helping you to identify strengths, trust in yourself, and a sense of control in your life.

Building Self Confidence

COUNSELING

Building Your Self- Confidence

Psychotherapy

We often tend to people who want to experience more satisfaction, joy, resiliency in their lives. Other times people feel down, unexcited about life, and just want to stop feeling that way. General areas we address.

Relationships

Family Dynamics

Depression

Anxiety

Trauma

Life Transition

An EPIC Process

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PHASE 1

Rapport Building

Establishing a therapeutic relationship is essential in the therapeutic process. We thrive on creating warm, empathetic, and nonjudgmental space because we believe trust is key.

PHASE 2

Discovery

Here, we help you to identify current life challenges and stressors

PHASE 3

Tell Your Story

Empowering you to have a voice, to be heard, to be understood. In this phase we further explore your past, present, and how your future outlook impacts the current challenges you are faced with.

PHASE 4

Reflection

This is where we reflect on your story, your challenges, and identify coping strategies/skills for long-term success.

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EPIC Therapy Counseling Services
GET MATCHED

Book a Free 20-minute Consultation

The first step to change can be difficult. Allow us to be a guide in connecting you with a warm and empathetic therapist. Let's jump start your journey to a better quality of life.

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